Strengthen and Ground with Laura
Beginners Yoga for a Strong Foundation • 24m
Let Laura guide you through a quick warming sequence of postures and simple moments of mindfulness to encourage clarity and build strength.
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Lunge and Reach Beginner Flow with Le...
Stretch and strengthen your body as you move in sync with your breath! Featuring a lower body sequence highlighting your quads to create a feeling of ease and space within your legs, hips, low back, and spinal column.
**This class was recorded from Leslie's live streaming class, held every Tuesd...
