Barre

  • Cardio Barre with Stephanie

    Build heat with this vigorous cardio barre sequence using a chair, counter or ballet barre. Stephanie will guide you through muscle toning exercises and easy to follow cardio movements.
    *Option to use light weights (2 lb+), or water bottles if you don't have any at home.

  • Sculpt Barre Class with Stephanie

    Focus on small precise movements to sculpt the body.