A Pilates inspired class that starts with exercises to build core muscles. A strong core can help reduce the chances of developing a poorly aligned body. Classic yoga poses will follow to complete this practice.

A little over ten minutes of targeted exercises for your inner thighs, quads, outer hips, and seat.
You'll need to choose an at home ballet barre, we suggest the back edge of heavy, stable chair or your kitchen counter top!

Stephanie will guide you through building on simple exercises to strengthen and tone the arms and shoulders!
You can do this sequence with weights of your choosing, or without (You'll feel the burn either way!).

Strengthen and tone your core using these simple Mat Pilates exercises targeting the upper abs and obliques. All you need is a few minutes and space on the ground to start toning and strengthening!

Floor exercises for the three muscle groups of your seat: the Maximus, Medius, and the Minimus.
You have the option to use a weight of your choosing for some exercises.

Stephanie is ready to guide you through a quick toning and strengthening core sequence done completely on the mat. Get ready to feel the burn. Try Stephanie’s other quick sequences for a full body practice!

Stephanie will guide you through a full body sequence including barre inspired chair work, mat work, and core blast all inspired by ballet fitness!

An intro to pilates, pilates breathwork and basic pilates mat exercises. Work your small muscles and give your muscles a break while we get into your core.

Stephanie is back with with a toning and strengthening sequence done completely on the mat. Get ready to feel the burn. Try Stephanie’s other quick sequences for a full body practice!

Build heat with this vigorous cardio barre sequence using a chair, counter or ballet barre. Stephanie will guide you through muscle toning exercises and easy to follow cardio movements.
*Option to use light weights (2 lb+), or water bottles if you don't have any at home.

Target your entire core from nose to toes with this challenging pilates mat exercises.

Focus on small precise movements to sculpt the body.