8 Minute Sculpted Arms with Stephanie
Barre + Pilates for cardio, strength and flexibility • 7m 57s
Stephanie will guide you through building on simple exercises to strengthen and tone the arms and shoulders!
You can do this sequence with weights of your choosing, or without (You'll feel the burn either way!).
Up Next in Barre + Pilates for cardio, strength and flexibility
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Upper Core Pilates with Stephanie
Strengthen and tone your core using these simple Mat Pilates exercises targeting the upper abs and obliques. All you need is a few minutes and space on the ground to start toning and strengthening!
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10 Minute Maximus, Medius, and Minimu...
Floor exercises for the three muscle groups of your seat: the Maximus, Medius, and the Minimus.
You have the option to use a weight of your choosing for some exercises. -
10 Minute Core Revving with Stephanie
Stephanie is ready to guide you through a quick toning and strengthening core sequence done completely on the mat. Get ready to feel the burn. Try Stephanie’s other quick sequences for a full body practice!
