Leg Day at the Barre with Stephanie
Barre + Pilates for cardio, strength and flexibility • 11m
A little over ten minutes of targeted exercises for your inner thighs, quads, outer hips, and seat.
You'll need to choose an at home ballet barre, we suggest the back edge of heavy, stable chair or your kitchen counter top!
Up Next in Barre + Pilates for cardio, strength and flexibility
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8 Minute Sculpted Arms with Stephanie
Stephanie will guide you through building on simple exercises to strengthen and tone the arms and shoulders!
You can do this sequence with weights of your choosing, or without (You'll feel the burn either way!). -
Upper Core Pilates with Stephanie
Strengthen and tone your core using these simple Mat Pilates exercises targeting the upper abs and obliques. All you need is a few minutes and space on the ground to start toning and strengthening!
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10 Minute Maximus, Medius, and Minimu...
Floor exercises for the three muscle groups of your seat: the Maximus, Medius, and the Minimus.
You have the option to use a weight of your choosing for some exercises.
