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10 Minute Core Revving with Stephanie
Barre + Pilates for cardio, strength and flexibility • 13m
Stephanie is ready to guide you through a quick toning and strengthening core sequence done completely on the mat. Get ready to feel the burn. Try Stephanie’s other quick sequences for a full body practice!
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Full Body Ballet Workout with Stephanie
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Intro to Mat Pilates with Diana
An intro to pilates, pilates breathwork and basic pilates mat exercises. Work your small muscles and give your muscles a break while we get into your core.
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10 Minute Seat Work with Stephanie
Stephanie is back with with a toning and strengthening sequence done completely on the mat. Get ready to feel the burn. Try Stephanie’s other quick sequences for a full body practice!
