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10 Minute Seat Work with Stephanie
Barre + Pilates for cardio, strength and flexibility • 10m
Stephanie is back with with a toning and strengthening sequence done completely on the mat. Get ready to feel the burn. Try Stephanie’s other quick sequences for a full body practice!
Up Next in Barre + Pilates for cardio, strength and flexibility
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Cardio Barre with Stephanie
Build heat with this vigorous cardio barre sequence using a chair, counter or ballet barre. Stephanie will guide you through muscle toning exercises and easy to follow cardio movements.
*Option to use light weights (2 lb+), or water bottles if you don't have any at home. -
Intermediate pilates with Diana
Target your entire core from nose to toes with this challenging pilates mat exercises.
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Sculpt Barre Class with Stephanie
Focus on small precise movements to sculpt the body.
