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Upper Core Pilates with Stephanie
Barre + Pilates for cardio, strength and flexibility • 6m 3s
Strengthen and tone your core using these simple Mat Pilates exercises targeting the upper abs and obliques. All you need is a few minutes and space on the ground to start toning and strengthening!
Up Next in Barre + Pilates for cardio, strength and flexibility
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10 Minute Maximus, Medius, and Minimu...
Floor exercises for the three muscle groups of your seat: the Maximus, Medius, and the Minimus.
You have the option to use a weight of your choosing for some exercises. -
10 Minute Core Revving with Stephanie
Stephanie is ready to guide you through a quick toning and strengthening core sequence done completely on the mat. Get ready to feel the burn. Try Stephanie’s other quick sequences for a full body practice!
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Full Body Ballet Workout with Stephanie
Stephanie will guide you through a full body sequence including barre inspired chair work, mat work, and core blast all inspired by ballet fitness!
