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Intro to Mat Pilates with Diana
Barre + Pilates for cardio, strength and flexibility • 15m
An intro to pilates, pilates breathwork and basic pilates mat exercises. Work your small muscles and give your muscles a break while we get into your core.
Up Next in Barre + Pilates for cardio, strength and flexibility
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10 Minute Seat Work with Stephanie
Stephanie is back with with a toning and strengthening sequence done completely on the mat. Get ready to feel the burn. Try Stephanie’s other quick sequences for a full body practice!
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Cardio Barre with Stephanie
Build heat with this vigorous cardio barre sequence using a chair, counter or ballet barre. Stephanie will guide you through muscle toning exercises and easy to follow cardio movements.
*Option to use light weights (2 lb+), or water bottles if you don't have any at home. -
Intermediate pilates with Diana
Target your entire core from nose to toes with this challenging pilates mat exercises.
