A nervous system soothing hour of gentle movement, restorative, and Yoga Nidra.

A calming bedtime yoga nidra with a bonus Loving Kindness Meditation to encourage peaceful sleep.

30 minutes of balancing breath work and yoga nidra to unwind and prepare your entire system for a peaceful and restorative night's rest.

Rest deeply, connect to your loving heart, and cultivate a sense of wholeness with 30 minutes of guided Yoga Nidra, designed to balance our inner masculine and feminine energies, and integrate all the ways in which we love ourselves and others, for a cosmically tender meditation experience.

Either tune in to float off into a deep and restful sleep, or simply enjoy 30 minutes of deep peace.

Yoga Nidra is a subconscious relaxation practice that follows a very specific sequence of verbal cues in order to shift you into a soft and open state of rest. This particular practice starts with a simple explanation for beginners!

A guided meditation before bedtime to help you sleep. Find a comfortable spot in bed, on the couch, or the ground with a pillow and blanket. Let's relax!

A fully restorative yoga nidra practice focused on disconnecting from external stimulation and reconnecting with our inner sanctuary of peace and stillness.

**This practice is a live recording of Leslie's Yoga Nidra Live Stream class held every Sunday from 5:30-6pm. You can register on www.pranc...

Disconnect from the external world and reconnect with inner stillness during thirty minutes of yoga nidra meditation. Jump to 3:22 to immediately begin your practice.
This practice is a live recording of our Yoga Nidra Live Stream class held every Sunday from 5:30-6pm. You can register on www.pr...

Fully let go with this guided Yoga Nidra experience with Leslie. Designed to mirror your natural relaxation response within your subconscious, this unique relaxation practice only requires you to rest and relax. Find a comfortable space and unplug from the distractions, obligations, and stressors...

Lie down or lean back and let go. This yoga nidra holds space to unwind, relax, and recenter.

During this short, yet tender yoga nidra practice, Emily will guide you through a series of deep, relaxing breathing exercises, guided, self-nourishing visuals, and a tension-releasing body scan.

Unwind for bedtime or help yourself fall back asleep after waking in the middle of the night with 30 minutes of guided Yoga nidra, a deeply restorative relaxation practice, also known as sleep therapy meditation! Lie down in a comfortable position and let Leslie guide you towards a deep and refre...