Unwinding + Balancing for Bedtime: Yoga Nidra with Leslie
Yoga Nidra guided meditations for deep rest
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27m
30 minutes of balancing breath work and yoga nidra to unwind and prepare your entire system for a peaceful and restorative night's rest.
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Either tune in to float off into a deep and restful sleep, or simply enjoy 30 minutes of deep peace.
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Yoga Nidra is a subconscious relaxation practice that follows a very specific sequence of verbal cues in order to shift you into a soft and open state of rest. This particular practice starts with a simple explanation for beginners!
