Balancing Yoga Nidra with Emily
Yoga Nidra guided meditations for deep rest
•
33m
Rest deeply, connect to your loving heart, and cultivate a sense of wholeness with 30 minutes of guided Yoga Nidra, designed to balance our inner masculine and feminine energies, and integrate all the ways in which we love ourselves and others, for a cosmically tender meditation experience.
Up Next in Yoga Nidra guided meditations for deep rest
-
Yoga Nidra to Nourish + Reassure with...
Either tune in to float off into a deep and restful sleep, or simply enjoy 30 minutes of deep peace.
-
Bedtime Yoga Nidra for Beginners with...
Yoga Nidra is a subconscious relaxation practice that follows a very specific sequence of verbal cues in order to shift you into a soft and open state of rest. This particular practice starts with a simple explanation for beginners!
-
Green Comet Bedtime Yoga Nidra with L...
A guided meditation before bedtime to help you sleep. Find a comfortable spot in bed, on the couch, or the ground with a pillow and blanket. Let's relax!