Live stream preview

Next video will start in 30 seconds

Yoga Nidra with Emily

Close Open

Yoga Nidra to Recenter with Leslie

Yoga Nidra guided meditations for deep rest • 23m

Up Next in Yoga Nidra guided meditations for deep rest

  • Yoga Nidra with Emily

    During this short, yet tender yoga nidra practice, Emily will guide you through a series of deep, relaxing breathing exercises, guided, self-nourishing visuals, and a tension-releasing body scan.

  • Yoga Nidra for Falling Asleep Peacefu...

    Unwind for bedtime or help yourself fall back asleep after waking in the middle of the night with 30 minutes of guided Yoga nidra, a deeply restorative relaxation practice, also known as sleep therapy meditation! Lie down in a comfortable position and let Leslie guide you towards a deep and refre...