Create space in your energetic and physical heart space with side body, upper back and deep chest stretches. Detoxify your connections in 1 hour of beginner level vinyasa flow.

Everyday is different, every body is different but we all can have our own yoga practice. Move + breathe through an hour of personal freedom. Physical release, emotional comfort, and mental release!

This one hour late winter class includes movement for a full range of motion and emphasis on the kidney meridian for balance.

Closing the hips can seem counterintuitive , but can really lead to a deep stretch that feels good and refreshing. Continue with twisting and unrolling the shoulders in this Beginner Vinyasa flow.

Strengthening and Stabilizing the Hips and Low Back

Continue this Spring sequence to unroll the body and connect with the heart.

Explore twists, side-bending and spine lengthening to find balance.

Transport yourself to an inner sanctuary:
1 hour of all level vinyasa flow to move the whole body, finish feeling connected to your center, rejuvenated, and ready for the weekend (or whatever lies ahead!)

60 minutes of full body movement featuring several options for releasing tension from the shoulders and honoring the heart space.
Please have either two blocks or a yoga bolster and/or blanket.

Gentle expression of 10 years teaching. Meeting our hips as we greet the sun.

An all level vinyasa flow with an emphasis on "unrolling" the shoulders and stretching the legs and hips!

Say farewell to Winter and hello to Spring! 1 hour of all level movement for deeply stretching the inner thighs and side body.
Have a blanket and 1 block nearby.

Join Sherry for this all-level flow to welcome spring, let go and embrace the new!

Commemorating the one year anniversary of Lockdown due to COVID-19. Honoring the grief and gifts it brought, as well as the lessons only repetition can provide.

Join Leslie for 60 minutes of surprisingly strong slow flowing movement focused on the hips and shoulders. As you strengthen and stretch the hips to rejuvenate the body and spirit, you'll also get a refreshing opening across the heart space and shoulders. It feels good!

Let your inner teacher explore the terrain of your body through basic asanas. Allow whatever arises to guide your attention.

Outrageous Garuda - The Eagle Has Landed - a journey through the asanas toward big sky mind and tireless flight.

A gentle approach to noticing, approaching and dealing with our own messes, honoring the messages they contain.

a 60 minute all level flow focused on lengthening the legs, releasing the low back, and stretching the hips. A refreshing and relaxing practice that gets you moving!
Consider practicing with 2 blocks.

Move your body and soul in this beautiful beginners class with Sherry.

Join Sherry in this All level flow and explore your connection to earth & sky through warrior poses.

A strong hour of vinyasa yoga focused on deep stretching, twisting, and supporting our digestive system.
Props: You may want to have 2 blocks.

Flowing sequences of foundational postures in sync with the breath for all levels.