Live stream preview
Closing the Hips for a Refreshing Deep Stretch with Leslie
Beginners Yoga for a Strong Foundation • 59m
Closing the hips can seem counterintuitive , but can really lead to a deep stretch that feels good and refreshing. Continue with twisting and unrolling the shoulders in this Beginner Vinyasa flow.
Up Next in Beginners Yoga for a Strong Foundation
-
Beginner Yoga with Leslie
-
Gentle Yoga for Strengthening and Sta...
Strengthening and Stabilizing the Hips and Low Back
-
Beginner Flow to Unroll the Shoulders...
Continue this Spring sequence to unroll the body and connect with the heart.