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All Levels Listening Yoga with Sherry
Beginners Yoga for a Strong Foundation • 1h 0m
Let your inner teacher explore the terrain of your body through basic asanas. Allow whatever arises to guide your attention.
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Deep Reach into the Lower Body with L...
a 60 minute all level flow focused on lengthening the legs, releasing the low back, and stretching the hips. A refreshing and relaxing practice that gets you moving!
Consider practicing with 2 blocks.
