Live stream preview
Beginner Flow to Unroll the Shoulders, Hips and Anchor the Heart with Leslie
Beginners Yoga for a Strong Foundation • 58m
Continue this Spring sequence to unroll the body and connect with the heart.
Up Next in Beginners Yoga for a Strong Foundation
-
Balancing Act: Finding Yourself on th...
Explore twists, side-bending and spine lengthening to find balance.
-
Full Body Refresh: Vinyasa Slow Flow ...
Transport yourself to an inner sanctuary:
1 hour of all level vinyasa flow to move the whole body, finish feeling connected to your center, rejuvenated, and ready for the weekend (or whatever lies ahead!) -
Realigning the Shoulders for an Open ...
60 minutes of full body movement featuring several options for releasing tension from the shoulders and honoring the heart space.
Please have either two blocks or a yoga bolster and/or blanket.