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First Day of Spring Practice & Presence Flow with Sherry
Beginners Yoga for a Strong Foundation • 1h 1m
Join Sherry for this all-level flow to welcome spring, let go and embrace the new!
Up Next in Beginners Yoga for a Strong Foundation
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Groundhog Day Asana Anniversary Flow ...
Commemorating the one year anniversary of Lockdown due to COVID-19. Honoring the grief and gifts it brought, as well as the lessons only repetition can provide.
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Strong Hips and a Happy Heart: All Le...
Join Leslie for 60 minutes of surprisingly strong slow flowing movement focused on the hips and shoulders. As you strengthen and stretch the hips to rejuvenate the body and spirit, you'll also get a refreshing opening across the heart space and shoulders. It feels good!
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All Levels Listening Yoga with Sherry
Let your inner teacher explore the terrain of your body through basic asanas. Allow whatever arises to guide your attention.
