Integrating the Chakras: Understanding Your Energy

Integrating the Chakras: Understanding Your Energy

Dive deeper into self-discovery by learning more about the seven major energetic centers of your Chakra system. This integrative five night course draws on Vedic Chakra wisdom, hands on energy work, and intuitive healing practices to create a deeply personal relationship with your subtle body. Greater self-awareness, transformative self-compassion, and the joy of marveling at your own splendor await each evening as we gather from the comfort of our own homes.

Studio Reiki Master Leslie Conner will focus on two chakras per night, as well as the unique flow of energy between them, and nourishing chakra care you can easily recreate in the future as needed.

We’ll explore practices designed to specifically tap into those two specific centers, including:
30 minutes of vinyasa flow for activation
15 minute restorative practice for balance and healing
20 minute guided breathwork or meditation for connection and transformation
Guided reflection and contemplation for fully embodied integration
Suggested self-care for continued wellness

Evening One: Introduction to your Subtle Body + Cosmic Significance within your Crown
Evening Two: Trust + Safety within your Root + Third Eye
Evening Three: Self-Acceptance + Expression within your Sacral + Throat
Evening Four: Power + Purpose within your Solar Plexus + Heart
Evening Five: Restorative Chakra Sequence for Alignment + Peace, 75 minutes of deeply relaxing restorative yoga positives designed to flush and balance the entire system

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Integrating the Chakras: Understanding Your Energy

5 Videos

  • Introduction to The Subtle Body + Cosmic Significance in Your Crown

    Evening One of our Integrative Chakra Immersion: Introduction to your Subtle Body + Cosmic Significance within your Crown
    Leslie will guide you through an introduction to the invisible world of energy and the 7th chakra, your Crown. About one hour of lecture sealed in with one hour of chakra focu...

  • Trust + Safety within your Root + Third Eye Chakras

    Evening 1 of our Integrative Chakra Immersion: Trust + Safety within your Root + Third Eye Chakras
    Leslie will guide you through an introduction to the 1st and 6th chakras, your Root and Third Eye. About one hour of lecture sealed in with one hour of chakra focused practice. You will need a yoga ...

  • Self-Acceptance + Expression within your Sacral + Throat Chakras

    Part 3: Self-Acceptance + Expression within your Sacral + Throat Chakras
    Leslie will guide you through understanding the function and connection of your 2nd and 5th chakras, the Sacral and Throat. About one hour of lecture sealed in with one hour of chakra focused practice. Please have a yoga mat...

  • Power + Purpose within your Solar Plexus + Heart

    Evening 3 of our Integrative Chakra Immersion: Power + Purpose within your Solar Plexus + Heart
    Leslie will guide you through an introduction to the radiant energy of your 3rd and 4th chakras, the Solar Plexus and the Heart. About one hour of lecture sealed in with one hour of chakra focused pra...

  • Chakra Restorative Yoga for Alignment and Peace

    Seal in your efforts and balance your entire chakra system with this thoughtful sequence of gentle movement, supportive stillness, and guided meditation.

  • integrative-chakra-immersion.pdf

    2.76 MB