Dive deeper into self-discovery by learning more about the seven major energetic centers of your Chakra system. This integrative five night course draws on Vedic Chakra wisdom, hands on energy work, and intuitive healing practices to create a deeply personal relationship with your subtle body. Greater self-awareness, transformative self-compassion, and the joy of marveling at your own splendor await each evening as we gather from the comfort of our own homes.

Studio Reiki Master Leslie Conner will focus on two chakras per night, as well as the unique flow of energy between them, and nourishing chakra care you can easily recreate in the future as needed.

We’ll explore practices designed to specifically tap into those two specific centers, including:
30 minutes of vinyasa flow for activation
15 minute restorative practice for balance and healing
20 minute guided breathwork or meditation for connection and transformation
Guided reflection and contemplation for fully embodied integration
Suggested self-care for continued wellness

Evening One: Introduction to your Subtle Body + Cosmic Significance within your Crown
Evening Two: Trust + Safety within your Root + Third Eye
Evening Three: Self-Acceptance + Expression within your Sacral + Throat
Evening Four: Power + Purpose within your Solar Plexus + Heart
Evening Five: Restorative Chakra Sequence for Alignment + Peace, 75 minutes of deeply relaxing restorative yoga positives designed to flush and balance the entire system