Introduction to Yoga Mudras for Healing

Introduction to Yoga Mudras for Healing

A mudra is a hand gesture, used during during meditation that help to channel your body’s energy flow. During this 2 hour workshop, we will explore the history and use of mudras, their benefits and powers and learn to incorporate them into our daily life.

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Introduction to Yoga Mudras for Healing

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  • Introduction to Yoga Mudras for Healing

    A mudra is a hand gesture, used during during meditation to help to channel your body’s energy flow.
    During this 2 hour workshop, we will explore the history and use of mudras, their benefits and powers and learn to incorporate them into our daily life.