The Prancing Peacock is in a state of constant evolution- just like you. Our studio has been passionately and safely sharing Yoga with the community for over 20 years, and now we’re more accessible than ever. Practice with us safely online this winter and anticipate wonderful things to come this spring!
Whether you have never meditated before, have a daily practice, or fall somewhere in between, this Meditation Immersion is for you to deeply connect with this transformative wellness tool.
Over three consecutive evenings, Barbara will guide you through different mindfulness techniques, combining lecture, personal meditative experiences, and clarifying Q & A. Come with an open mind and acquire the tools you need to live a more mindful life.
Inspired by teachers such as Jon Kabat Zinn, Pema Chodron, Sally Kempton, Tara Branch and the Peacock's own, Leslie Conner, Barbara teaches from her heart and her own experience. Dive deep into the why, how, and now with her reassuring guidance and deeply grounded nature.
In this class we explore the reasons we meditate and science behind the benefits. I breakdown finding the most appropriate posture for your unique body and we practice using an anchor in our seated meditation. This class is a little lecture, a lot of practice and sets us up with a good foundati...
Mindfulness is a hot topic right now. In this class we explore what it means in our seated practice and our everyday life. We uncover the origins of the practice, its modern intersection with science and its 9 guiding precepts. Lecture is infused with guided practices that you can re-create on y...
In our closing session, we answer the question: What’s next? We discuss how to cultivate a sustainable practice, what challenges to expect and how to work with them. We close with a 30 minute fully guided restorative meditation that will leave you feeling all the feels!