The capacity of the natural world to heal is timeless. Take in an abundance of Vitamin N (nature) and connect with it’s healing powers. Open, expand, release and let go.

We all have 4 minutes to focus. Find peace and quiet with this 4 minute meditation with Liz. Birds, chimes, sunshine and a beautiful setting will help you to relax into a state of centered connection to self.

Leslie will guide you through simple mindful breathing and then into a 3 part pranayama technique. Great for overwhelm, stress, and balancing the nervous system.

Explore three mindfulness anchors: your breath, heartbeat, and mantra. Meditation is helpful for managing stress we cannot control and everyone is capable of developing a practice. Observe your experience with each of these anchors, and see which resonates most with you.

Send a ripple of safety, happiness, health and ease out to yourself, your family, friends and community, country and all beings everywhere.

All nature, including humanity is solar-powered. Infusion of the sun’s healing power improves mood, boosts the immune system, and fills us with the sunshine vitamin (D).