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Send a ripple of safety, happiness, health and ease out to yourself, your family, friends and community, country and all beings everywhere.
Guided mindfulness focused on connecting with physical body, the internal pulse of your own heart beat, and the comfort of your energetic heart space, anahata.
All nature, including humanity is solar-powered. Infusion of the sun’s healing power improves mood, boosts the immune system, and fills us with the sunshine vitamin (D).
A fully restorative yoga nidra practice focused on disconnecting from external stimulation and reconnecting with our inner sanctuary of peace and stillness.
**This practice is a live recording of Leslie's Yoga Nidra Live Stream class held every Sunday from 5:30-6pm. You can register on www.pranc...