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Loving Kindness Meditation with Liz

Meditation to create stillness and peace • 5m 30s

Send a ripple of safety, happiness, health and ease out to yourself, your family, friends and community, country and all beings everywhere.

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    All nature, including humanity is solar-powered. Infusion of the sun’s healing power improves mood, boosts the immune system, and fills us with the sunshine vitamin (D).

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