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We all have 4 minutes to focus. Find peace and quiet with this 4 minute meditation with Liz. Birds, chimes, sunshine and a beautiful setting will help you to relax into a state of centered connection to self.
Leslie will guide you through simple mindful breathing and then into a 3 part pranayama technique. Great for overwhelm, stress, and balancing the nervous system.
Send a ripple of safety, happiness, health and ease out to yourself, your family, friends and community, country and all beings everywhere.
Guided mindfulness focused on connecting with physical body, the internal pulse of your own heart beat, and the comfort of your energetic heart space, anahata.