Watch this video and more on Prancing Peacock
Leslie will guide you through simple mindful breathing and then into a 3 part pranayama technique. Great for overwhelm, stress, and balancing the nervous system.
Send a ripple of safety, happiness, health and ease out to yourself, your family, friends and community, country and all beings everywhere.
Guided mindfulness focused on connecting with physical body, the internal pulse of your own heart beat, and the comfort of your energetic heart space, anahata.
All nature, including humanity is solar-powered. Infusion of the sun’s healing power improves mood, boosts the immune system, and fills us with the sunshine vitamin (D).