All nature, including humanity is solar-powered. Infusion of the sun’s healing power improves mood, boosts the immune system, and fills us with the sunshine vitamin (D).
A fully restorative yoga nidra practice focused on disconnecting from external stimulation and reconnecting with our inner sanctuary of peace and stillness.
**This practice is a live recording of Leslie's Yoga Nidra Live Stream class held every Sunday from 5:30-6pm. You can register on www.pranc...
Explore three mindfulness anchors: your breath, heartbeat, and mantra. Meditation is helpful for managing stress we cannot control and everyone is capable of developing a practice. Observe your experience with each of these anchors, and see which resonates most with you.
