Bend, twist, extend, and fold through your body's natural range of motion, all from the support of the chair. Optional standing sequence featuring chair assisted down dog included. Great for all levels with simple options to modify.
Low Back Release Practice (including birds and trains) with Liz
A low back focused vinyasa sequence on the yoga deck, surrounded by the sounds of the Yardley studio grounds! Gentle backbends and stretches will make you feel more relaxed and comfortable, while creating noticeable space and ease within the low back.
Slow fluid movements create the best conditions to release tension of all kinds. Using mindful breathing practices and slow gentle movements deep states of awareness and relaxation can be achieved. Recover your natural wellbeing in this lakeside practice with Theresa.
Nurture yourself and unwind from head to toe with this slower paced, carefully sequenced Gentle Vinyasa Flow. We will breathe and move carefully and purposefully through gentle stretching poses which will leave you feeling calm and centered.
Slow down and connect your inner and outer worlds. In this class we will sit, breath and move with conscious awareness. Expect to cultivate tools of meditation, movement & mantra to gently meet things as they are. Giggling is also a possibility!
Tap into your highest self as Emily guides you through a flowing sequence.
Honor our moon, your emotions, and our collective light! Connect to both sky and Earth during this gentle hip opening sequence inspired by both the moon's magic and mystery.