Immerse yourself in Christine's nurturing presence in this gentle flow.

A gentle, loving class with lots of deep, nourishing stretching.

Join June for a lovely gentle class with good humor, joy and ease.

Gentle vinyasa class and hip stretches that can really lead to a deep stretch that feels good and refreshing.

Take time to move your body mindfully and lovingly in this 45 minute class ending in a restorative hip opener.

Ground yourself in this signature gentle flow with Christine.

Start your day with mindful movement, inspiration and lots of self-love.End with Legs up the wall!

Join Alison and move into a flowing practice, ending with restorative poses and an open heart.

Mindful movement, inspiration and restorative yoga complete this 45 minute class.

A light-hearted practice designed to gentle stretch open eh body with special attention to the shoulders.

This gentle flow draws on inner fire and water energy for an activating then cooling experience on the mat

Flow through your practice with an open heart as Karen leads you through adding breath and gentle movements to familiar asana (postures!).

Gentle practice focusing on shoulders & hips and plucking thoughts that keep you small.

60 minutes of guided vinyasa flow to refresh the body and take the hips through their range of motion.

Explore Impermanence - practice of opening the heart to that. Peak Pose, Pigeon.

Picasso Asana-inspired by the forms but not stuck in a shape.

Join Karen for her signature, positive gentle flow.

This short practice is excellent for anyone who suffers from plantar fasciitis or shin splints. We focus on specific stretches and movements to help alleviate the discomfort of these ailments. This short practice is also just great if you stand or sit for long periods of time.

Theresa's signature Body Awareness class, an innovative combination of pattern releasing yogic tools for fascial flexibility, stability, resiliency, coordination and strength.

A beautiful gentle practice to lighten your mood!

Join Karen for her signature gentle flow class.

A gentle flow to open the hips and stir up creativity! Forward folds, hip openers and circular movements get you ready for a day filled with possibilities.

GentleISH - a gentle class? ISH! Notice where gentle meets force to find your balance between effort & ease.

Join Christine for her signature flow to create flexibility and peace of mind.