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Tap into your highest self as Emily guides you through a flowing sequence.
Honor our moon, your emotions, and our collective light! Connect to both sky and Earth during this gentle hip opening sequence inspired by both the moon's magic and mystery.
A gentle flow for all levels to stretch, balance and feel great. Begin with a short meditation, 1/2 Sun Salutations and gentle stretching.
Bathe in the light of our Libra full moon with this gentle yet strengthening flow of grounding and heart opening poses. Fearlessly awaken your imagination while leaning into the solid support of you!
Cultivate acceptance of the unknown in this gentle vinyasa flow class. Find ease and space in the tight spaces of the body and release your fears.