A simple video offering two tools that can be added to your “toolbox” on those bad days. Being prepared with supportive tips and tricks can make the challenges of your experience pass more smoothly. Jimmy will discuss how simple and natural practices like hydration and essential oils can support you.
A quick and helpful introduction to mindfulness and meditation. Learn how a simple sticker will help you start a meditation practice.
Jimmy explains the process behind a cleansing breath, and how you can incorporate this simple, do-anywhere practice into your "toolbox".
Expand your support "toolbox" using music! Jimmy shares his own experience and a few suggestions for using music as a support resource.
