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Tips + Techniques: Using Stickers to Begin Your Meditation Practice

The Support Series: Diagnosis through Survivorship • 4m 55s

Up Next in The Support Series: Diagnosis through Survivorship

  • Tips + Techniques: Cleansing Breath

    Jimmy explains the process behind a cleansing breath, and how you can incorporate this simple, do-anywhere practice into your "toolbox".

  • Tips + Techniques: Music

    Expand your support "toolbox" using music! Jimmy shares his own experience and a few suggestions for using music as a support resource.

  • Tips + Techniques: Using a Mantra

    A mantra is a repeated sound or phrase used to focus your awareness and energy on the present moment and your intentions.
    Starting every day with a few simple phrases of encouragement can ease anxiety and uplift you. Jimmy will guide you through choosing your own meaningful mantra.