A quick and helpful introduction to mindfulness and meditation. Learn how a simple sticker will help you start a meditation practice.
Jimmy explains the process behind a cleansing breath, and how you can incorporate this simple, do-anywhere practice into your "toolbox".
Expand your support "toolbox" using music! Jimmy shares his own experience and a few suggestions for using music as a support resource.
A mantra is a repeated sound or phrase used to focus your awareness and energy on the present moment and your intentions.
Starting every day with a few simple phrases of encouragement can ease anxiety and uplift you. Jimmy will guide you through choosing your own meaningful mantra.
