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Livestream Gentle Flow to Connect to the Quiet of Winter with Barb
Gentle flow to ground, slow down, and connect with the quiet of winter. Shoulder and hips get a lot of attention in this flow. A sweet, beautiful practice.
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Livestream Beginner Yoga with Amanda
Flowing sequences of foundational postures in sync with the breath for all levels.
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Livestream Core Flow Yoga with June
A vinyasa flow Pilates-inspired core class.
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Livestream: Vinyasa + Crow Variations with Cindy
Dynamic posture sequences focused on breath, movement, and the subtle body connection.
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Livestream: Vinyasa + Crow to Headstand with Cindy
Dynamic posture sequences focused on breath, movement, and the subtle body connection.
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Livestream practice for balancing out our nervous system with Leslie
Use forward folds in your practice to help self-soothe. Move through this 1 hour complete flow and end up feeling challenged, relaxed and soothed.
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Livestream: Align, flow and twist with Kelly
Align, flow and twist in this alignment-based vinyasa flow yoga class.
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Livestream Yin: Grounding Within Uncertainty with Kelly
This practice will cultivate an opening for the body and will encourage the breath to be a tool for anchoring us in the present moment. Poses focus on opening the spine, hips and back body.
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Livestream Gentle Flow at the beach with Sherry
A signature gentle flow to balance and bring joy.
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Livestream Outdoor Flow and Balance with Liz
Create a beautiful outdoor practice to balance, invigorate and calm at the farm.
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Livestream Outdoor Shamanic Flow with Tiffany
Join Shamanic Healer Tiffany while moving through a shamanic flow including honoring the chakras.
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Livestream Outdoor Vinyasa with Tiffany Cooper
Join Tiffany for a beautiful signature practice of mindfulness, flow and an appreciation of nature.
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Livestream Outdoor Core-Flow with June Miller
Combining moon and sun salutations while strengthening the core with June.
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Livestream Outdoor Vinyasa with Leslie
A mixed level class with intentional movement. Flow outdoors with the fireflies and deep intention.
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Give Yourself a Hug Vinyasa Flow Livestream with Amanda
Let’s expand our wings to create space and freedom for our shoulders and upper back, to release our hearts from worry. Let’s hold the heart together by softening our hip creases, and creating a shelf of stability.
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Yin Yoga for Opening the Body Livestream with Kelly
This class focuses on opening both our upper spine/chest/shoulders as well as lower spine and hips. Join us for a exploration of release of body tension, surrender into stillness and letting go of excess effort- both in the body and the mind.
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Gentle Fearless Full Moon Flow Livestream with Emily
Bathe in the light of our Libra full moon with this gentle yet strengthening flow of grounding and heart opening poses. Fearlessly awaken your imagination while leaning into the solid support of you!
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Self-Care Core Flow Livestream with June
Start with a self foot massage to release tension and improve circulation then move into a holiday themed practice of breath and asanas. Finish with some love for your lungs.
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Open and Expand Alignment Based Livestream Vinyasa with Kelly
Open and expand in this vinyasa practice, while connecting to an awareness of our roots that ground us in the present moment.
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Heart Opening Gentle Flow Live stream with Barbara
Gentle flow to lift your spirits and your heart. Dive deep into self compassion and let this gentle flow open your heart and your hips!
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Vinyasa Flow Basics Livestream with Sherry
Cultivate stability through the poses while finding refuge in the breath and body. We will flow, awakening the body to help balance the wild and tame energies of being in quarantine, while connecting to the quiet sanctuary within.
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Core Vinyasa Livestream with June
Start by using a simple prop..TP...To bring awareness to deep muscles & move into a vinyasa practice. Only June could think this one up!
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Beginner Vinyasa Livestream with Sherry
A playful, grounded flow through basic shapes and sequences with a focus on precision and breath & body awareness.
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Gentle Vinyasa Livestream with Sherry