Cultivate stability through the poses while finding refuge in the breath and body. We will flow, awakening the body to help balance the wild and tame energies of being in quarantine, while connecting to the quiet sanctuary within.
This class focuses on opening both our upper spine/chest/shoulders as well as lower spine and hips. Join us for a exploration of release of body tension, surrender into stillness and letting go of excess effort- both in the body and the mind.
Let’s expand our wings to create space and freedom for our shoulders and upper back, to release our hearts from worry. Let’s hold the heart together by softening our hip creases, and creating a shelf of stability.