Open and expand in this vinyasa practice, while connecting to an awareness of our roots that ground us in the present moment.
From caterpillar to butterfly-A total mind body metamorphosis to help you shed what no longer serves you. Releasing conditioned attachment to how it should be, and just going with the flow. Allowing yourself to be courageous to the core, while evolving through strength.
This class will invite a release of tension that may be accumulating in new patterns in your body and mind as a result of all of the changes we are experiencing. We will move mindfully through an alignment- based practice that will open our bodies and minds, and promote the flow of healthy and b...
