Live stream preview
Open and Expand Alignment Based Livestream Vinyasa with Kelly
Live-stream recorded classes
•
1h 1m
Open and expand in this vinyasa practice, while connecting to an awareness of our roots that ground us in the present moment.
Up Next in Live-stream recorded classes
-
Heart Opening Gentle Flow Live strea...
Gentle flow to lift your spirits and your heart. Dive deep into self compassion and let this gentle flow open your heart and your hips!
-
Vinyasa Flow Basics Livestream with ...
Cultivate stability through the poses while finding refuge in the breath and body. We will flow, awakening the body to help balance the wild and tame energies of being in quarantine, while connecting to the quiet sanctuary within.
-
Core Vinyasa Livestream with June
Start by using a simple prop..TP...To bring awareness to deep muscles & move into a vinyasa practice. Only June could think this one up!