Find a seat, begin and settle with this transformational yin practice focused on deeply stretching the shoulders and hips.

Spend the morning creating beautiful deep yin stretches and conversation with Kelly.

Yin Yoga to stretch the connective tissue and find balance and ease.

Are your hips tight? When’s the last time you stretched your side body? If you answered yes and I don’t know, than this class is for you! Don’t worry, we’ll get you squared up in no time.“
Your fascia will thank you!

This yin practice targets the hips and thighs, while offering opportunities to release and revolve the spine. You’ll be encouraged to investigate your experience with curiosity and wonder.

One hour of refreshing yin yoga with an emphasis on the lower body and lateral lines. Clear out your cobwebs and rejuvenate your joints!
Props: 1 bolsters, 2 blocks, 1 blanket

This yin practice will guide you to notice, feel and begin to release patterns of holding and tension in the physical, energetic and even mental/emotional body. Postures will focus primarily on the spine and hips while we also connect to the the light within each one of us.

When pressure starts to build, use it in a gentle, positive way, by manifesting a deep muscle release with this set of 4 (long held)Yin poses, that will allow connection with the internal body, and intuitive mind.

This yin yoga practice will allow you to open your body and cultivate a deep surrender into the present moment. You are invited to focus on acknowledging, allowing and accepting your physical, energetic, mental and emotional experience as well as observing how your experience can shift and change...

This practice will cultivate an opening for the body and will encourage the breath to be a tool for anchoring us in the present moment. Poses focus on opening the spine, hips and back body.

During this yin practice, we will explore depths of the spine, hips and shoulders to help promote opening, letting go, surrender and acceptance of wherever we find ourselves in the present moment. This offering is intended to help you find quiet, stillness and peace.

This yin practice will help you release tightness and tension in your hips and spine, while encouraging a deep dive into quiet, stillness and reflection for your mind, body and soul. Use this practice to cultivate surrender and find ease in the present moment. Enjoy!

This class focuses on opening both our upper spine/chest/shoulders as well as lower spine and hips. Join us for a exploration of release of body tension, surrender into stillness and letting go of excess effort- both in the body and the mind.