Introduction to Meditation: Day One
Introduction to Meditation: A Three Part Course • 58m
In this class we explore the reasons we meditate and science behind the benefits. I breakdown finding the most appropriate posture for your unique body and we practice using an anchor in our seated meditation. This class is a little lecture, a lot of practice and sets us up with a good foundation from which to begin.
Up Next in Introduction to Meditation: A Three Part Course
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Introduction to Meditation: Day Two
Mindfulness is a hot topic right now. In this class we explore what it means in our seated practice and our everyday life. We uncover the origins of the practice, its modern intersection with science and its 9 guiding precepts. Lecture is infused with guided practices that you can re-create on y...
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Introduction to Meditation: Day Three
In our closing session, we answer the question: What’s next? We discuss how to cultivate a sustainable practice, what challenges to expect and how to work with them. We close with a 30 minute fully guided restorative meditation that will leave you feeling all the feels!
