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Introduction to Meditation: Day Two
Introduction to Meditation: A Three Part Course • 59m
Mindfulness is a hot topic right now. In this class we explore what it means in our seated practice and our everyday life. We uncover the origins of the practice, its modern intersection with science and its 9 guiding precepts. Lecture is infused with guided practices that you can re-create on your own.
Up Next in Introduction to Meditation: A Three Part Course
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Introduction to Meditation: Day Three
In our closing session, we answer the question: What’s next? We discuss how to cultivate a sustainable practice, what challenges to expect and how to work with them. We close with a 30 minute fully guided restorative meditation that will leave you feeling all the feels!
