Self-Acceptance + Expression within your Sacral + Throat Chakras
Integrating the Chakras: Understanding Your Energy • 2h 7m
Part 3: Self-Acceptance + Expression within your Sacral + Throat Chakras
Leslie will guide you through understanding the function and connection of your 2nd and 5th chakras, the Sacral and Throat. About one hour of lecture sealed in with one hour of chakra focused practice. Please have a yoga mat, 2 blocks, 1 bolster, and 2-3 blankets handy. If possible, make yourself a cup of tea or have water nearby as well.
Dive deeper into self-discovery by learning more about the seven major energetic centers of your Chakra system. This integrative five night course draws on Vedic Chakra wisdom, hands on energy work, and intuitive healing practices to create a deeply personal relationship with your subtle body. Greater self-awareness, transformative self-compassion, and the joy of marveling at your own splendor await.
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Power + Purpose within your Solar Ple...
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Leslie will guide you through an introduction to the radiant energy of your 3rd and 4th chakras, the Solar Plexus and the Heart. About one hour of lecture sealed in with one hour of chakra focused pra... -
Chakra Restorative Yoga for Alignment...
Seal in your efforts and balance your entire chakra system with this thoughtful sequence of gentle movement, supportive stillness, and guided meditation.
