Chapter 1: Planes of Motion
Fascial Awareness & Holistic Anatomy for Teachers • 1h 40m
Chapter 1 Planes of Motion: Our body moves in three dimensions. What we practice on the mat strengthens our movement patterns and range of motion, off the mat. Understanding the planes of motion helps to identify misalignments, reduces the risk of injury, enhances flexibility, and brings joy to your practice.
Up Next in Fascial Awareness & Holistic Anatomy for Teachers
-
Chapter 2: Autonomic Nervous System
Breath is intimately connected to the nervous system. Pranayama practice is a journey to deeper awareness and bringing autonomic systems into conscious control. Refine the breath to control the diaphragm, heart rate, and vagus nerve to calm and balance the nervous system.
-
Chapter 3: Fascia Anatomy & Physiolog...
Our body does not communicate in words, it communicates in sensation. Fascia is our sensory organ, the great communicator and connector of mind, body and emotions. It is the body’s Yoga system. Meet the receptors and learn how to listen beyond words.
-
Chapter 4.1: Front and Back Meridian
Fascia meridians are maps of muscle connections and continuities. They take us from isolated muscle by muscle view of the body into global movement systems. This introduction begins to link the planes of motion to the patterns of movement. The front meridian’s energy ascends and is co-balanced b...
