Chapter 2: Autonomic Nervous System
Fascial Awareness & Holistic Anatomy for Teachers • 1h 10m
Breath is intimately connected to the nervous system. Pranayama practice is a journey to deeper awareness and bringing autonomic systems into conscious control. Refine the breath to control the diaphragm, heart rate, and vagus nerve to calm and balance the nervous system.
Up Next in Fascial Awareness & Holistic Anatomy for Teachers
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Chapter 3: Fascia Anatomy & Physiolog...
Our body does not communicate in words, it communicates in sensation. Fascia is our sensory organ, the great communicator and connector of mind, body and emotions. It is the body’s Yoga system. Meet the receptors and learn how to listen beyond words.
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Chapter 4.1: Front and Back Meridian
Fascia meridians are maps of muscle connections and continuities. They take us from isolated muscle by muscle view of the body into global movement systems. This introduction begins to link the planes of motion to the patterns of movement. The front meridian’s energy ascends and is co-balanced b...
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Chapter 4.2: Lateral & Arm Lines
The lateral meridians knit the front and back of the body together and balance left to right. The arm meridians provide stability and refinement as we bring things toward us, push, pull and support our body weight in arm balance poses.
