Up Next in New this Week

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  40:47

  Hand-to-big-toe pose asana lab practi...

  Hand-to-big-toe pose asana lab practi...

  In this practice we create three variations of hand-to-big-toe, we’ll flow in a way that supports the strengthening and stretching required to access these poses.

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  12:16

  Meditation with Breathing and Mudra T...

  Meditation with Breathing and Mudra T...

  Find a seat and focus on your breath, and incorporating yoga mudra.