Take care of yourself and allow yourself to breathe and find relief. This Restorative class is great for relaxation and stress relief. Suggested props are 2 blankets, 2 blocks a bolster or long pillow and any other props that make you feel loved.

A nervous system soothing hour of gentle movement, restorative, and Yoga Nidra.

Vinyasa flow to warm the body, move and feel great!

In this practice we create three variations of hand-to-big-toe, we’ll flow in a way that supports the strengthening and stretching required to access these poses.

Find a seat and focus on your breath, and incorporating yoga mudra.