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Introduction to Ashtanga Yoga: Part Two
Introduction to Ashtanga Yoga
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1h 3m
This Class will include:
1.Sun Salutations
2.Standing postures
3. A sequence of seated postures including forward folds,twists, hip openers.
4. The finishing sequence includes backbends & inversions.
5.Savasana of course.
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Ashtanga is a set series of poses that teaches patience and persistence, and may take several years to learn and master the postures. The primary series is known as “Yoga Chikitsa”or Yoga Therapy. Although It is a dynamic breath initiated style of yoga that can quickly build strength, improve fle...
