Introduction to Ashtanga Yoga
Join long time yoga teacher June Miller to practice the fundamentals of the primary series of Ashtanga yoga. It’s for students who are new to yoga, yoga practitioners who want to learn about Ashtanga, or as a gentler refresher class. Sun Salutations and select postures will be covered. Accessible to all.
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Introduction to Ashtanga Yoga: Part One
A good beginning! Included are sun salutations, standing postures, choice seated poses along with principles of Ashtanga ...breath (ujjayi), eye focus (dristi), marriage of breath and movement (vinyasa), and internal energy locks (bandha).
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Introduction to Ashtanga Yoga: Part Two
This Class will include:
1.Sun Salutations
2.Standing postures
3. A sequence of seated postures including forward folds,twists, hip openers.
4. The finishing sequence includes backbends & inversions.
5.Savasana of course. -
Introduction to Ashtanga Yoga: Part Three
Ashtanga is a set series of poses that teaches patience and persistence, and may take several years to learn and master the postures. The primary series is known as “Yoga Chikitsa”or Yoga Therapy. Although It is a dynamic breath initiated style of yoga that can quickly build strength, improve fle...
