Live stream preview
Poses for Aching Legs and Feet with Christine
Gentle Yoga for mindful movement, calming and refreshing the mind
•
21m
This short practice is excellent for anyone who suffers from plantar fasciitis or shin splints. We focus on specific stretches and movements to help alleviate the discomfort of these ailments. This short practice is also just great if you stand or sit for long periods of time.
Up Next in Gentle Yoga for mindful movement, calming and refreshing the mind
-
Cultivating Your Spiritual Warrior wi...
Theresa's signature Body Awareness class, an innovative combination of pattern releasing yogic tools for fascial flexibility, stability, resiliency, coordination and strength.
-
Stretching and Twisting Gentle Flow w...
A beautiful gentle practice to lighten your mood!
-
Gentle Flow with Karen
Join Karen for her signature gentle flow class.
