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Yoga and Foam Roller to get out of your head and into your heart with Sam

Foam Roller to reduce body tension • 33m

Enjoy this class that gets you out of your head and into your heart. We will nourish the head, neck, anterior deltoids/ pectorals.

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    Self love classes using poses, flow, and foam roller to massage muscles/ fascia/ trigger points compassionately to create space for the body to release tension. Focus on low back, hips and legs.

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