Foam Roller to reduce body tension
A foam rolling class using a soft foam roller to offer deep massage. Performing these roller exercises regularly reduces muscle tension, increases flexibility, develops better posture, and improves body awareness and performance. Give yourself a deep tissue massage. Roll out kinks in any part of your body, attack tension-holding spots, relieve soreness. All levels welcome. No experience is necessary.
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Roll, Feel and Release with Theresa
Cultivate your practice of self-study by turning your attention inward. Observe the body, mind and emotions by connecting with fascia, the body’s system of sensation and communication. Using a soft foam roller and self-massage practices, deepen your awareness of ease, restriction and release.
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Foam rolling for lower body with Diana
A foam rolling class using a soft foam roller to offer deep massage. Performing these roller exercises regularly reduces muscle tension, increases flexibility, develops better posture, and improves body awareness and performance.
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Yoga and Foam Roller to get out of your head and into your heart with Sam
Enjoy this class that gets you out of your head and into your heart. We will nourish the head, neck, anterior deltoids/ pectorals.
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Yoga and the Foam Roller for Self Love with Sam
Self love classes using poses, flow, and foam roller to massage muscles/ fascia/ trigger points compassionately to create space for the body to release tension. Focus on low back, hips and legs.
