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Alternate Nostril Breathing with Kelly
Breathing practices for balance • 5m 34s
Spend a few minutes doing Nadi Shodhana, or alternate nostril breathing. to help you sleep and calming your mind.
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3 Part Breath Meditation with Leslie
Leslie will guide you through simple mindful breathing and then into a 3 part pranayama technique. Great for overwhelm, stress, and balancing the nervous system.