Uplifting and fun! Both a pranayama (breathwork) and movement practice, Breath of Joy is a dynamic way to alter your mood, thought patterns, and energy levels.
Explore the yogic practice of pranayama, or breathwork, with a focus on kumbhaka, a specific way of engaging with breath retention.
Spend a few minutes doing Nadi Shodhana, or alternate nostril breathing. to help you sleep and calming your mind.
Leslie will guide you through simple mindful breathing and then into a 3 part pranayama technique. Great for overwhelm, stress, and balancing the nervous system.