Explore gentle, slow movement with an emphasis on witnessing instead of reacting, focusing the breath, and managing prana, your life force energy. Reset the backline of muscles and connective tissue, release lines of tension in your neck and the shoulders, and ground yourself in stability and self-support. Finish with a sense of harmony, internal balance, and centeredness.
This 45 minute class includes an opening meditation, targeted gentle yoga sequence, and guided shavasana to seal in your efforts.