Explore a deep vinyasa sequence inspired by Chandra Namaskar, the Moon Salutation, and expanded to include even more twisting and flowing. Chandra Namaskar is excellent for reducing stress and realigning personal balance.

***This deep stretching sequence might require a little more warm up if your legs, hips, or back are feeling tight! Try a Sun Salutation warm up sequence if that sounds like you today. Then come back and have some fun.