Ashtanga is a set series of poses that teaches patience and persistence, and may take several years to learn and master the postures. The primary series is known as “Yoga Chikitsa”or Yoga Therapy. Although It is a dynamic breath initiated style of yoga that can quickly build strength, improve flexibility, and develop cardiovascular fitness, it is much more about the mind and meditation than it is about postures, exercise, and the body.Enjoy the journey!